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With a mixture of supersets and circuits, this rep based workout will get your heart rate up and focus on strength in the lower body!
Equipment: medium weights, heavy weights, box
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Strengthen Your Core & Arms
With a muscle group focus on your back, biceps, and core, this tempo challenge will make your body SHAKE
Equipment: light weights, medium weights, resistance band, box
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Quick & Effective Deep Core
No equipment needed to light your deep core on fire!
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Functional Lower Body Work
This EMOM + AMRAP style workout combines high intensity and strengthening moves for a total functional leg day!
Equipment: medium weights, resistance band
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