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Up Next in WEEK 6

  • HIIT it & Squat it

    A fun mix between HIIT moves & squats after each move! A sweat like no other.

    Equipment: medium weights

  • 35-Minute Biceps & Core EMOM

    This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.

    Equipment: light weights, medium weights

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