HEATWAVE HUSTLE

HEATWAVE HUSTLE

6 Seasons

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HEATWAVE HUSTLE

5 Episodes

  • Lean Legs
    34:07
    Lean Legs
    Episode 1

    Lean Legs

    Episode 1

    This combo of full reps and pulses will have your booty & hamstrings SHAKING

    Equipment: medium weights

  • Lean Legs (PDF)
    Lean Legs (PDF)
    2.69 MB

    Lean Legs (PDF)

    2.69 MB

  • Chest, Triceps, & Shoulders
    29:42
    Chest, Triceps, & Shoulders
    Episode 2

    Chest, Triceps, & Shoulders

    Episode 2

    Upper body STRENGTH focused on chest, triceps, and shoulders. We want to apologize in advance for when you try to put your hair up tomorrow lol.

    Equipment: light weights, medium weights

  • Chest, Triceps, & Shoulders
    Chest, Triceps, & Shoulders
    3.02 MB

    Chest, Triceps, & Shoulders

    3.02 MB

  • Core Ladder
    10:22
    Core Ladder
    Episode 3

    Core Ladder

    Episode 3

    This core circuit goes by fast & will fire up your abs & obliques. Weighted dead bugs might be my new favorite move.

    Equipment: light weights

  • HIIT it & Squat it
    31:44
    HIIT it & Squat it
    Episode 4

    HIIT it & Squat it

    Episode 4

    A fun mix between HIIT moves & squats after each move! A sweat like no other.

    Equipment: medium weights

  • HIIT it & Squat it (PDF)
    HIIT it & Squat it (PDF)
    2.17 MB

    HIIT it & Squat it (PDF)

    2.17 MB

  • 35-Minute Biceps & Core EMOM
    35:55
    35-Minute Biceps & Core EMOM
    Episode 5

    35-Minute Biceps & Core EMOM

    Episode 5

    This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.

    Equipment: light weights, medium weights

  • 35-Minute Biceps & Core EMOM (PDF)
    35-Minute Biceps & Core EMOM (PDF)
    3.68 MB

    35-Minute Biceps & Core EMOM (PDF)

    3.68 MB

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