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Upper body STRENGTH focused on chest, triceps, and shoulders. We want to apologize in advance for when you try to put your hair up tomorrow lol.
Equipment: light weights, medium weights
Up Next in WEEK 6
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Core Ladder
This core circuit goes by fast & will fire up your abs & obliques. Weighted dead bugs might be my new favorite move.
Equipment: light weights
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HIIT it & Squat it
A fun mix between HIIT moves & squats after each move! A sweat like no other.
Equipment: medium weights
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35-Minute Biceps & Core EMOM
This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.
Equipment: light weights, medium weights
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