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Steps & Cardio

Let's increase our heart rate, get our steps in, and get a SWEAT. We jump, we lunge, and we squat. Click play and take your mood from a 10 to a 100...

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20-Minute Spicy HIIT

HIIT & FUNCTIONAL • 16m
3 comments

With a combo of strength and cardio, this workout will tone and strengthen your body. Get ready to move!

Equipment: medium weights

Up Next in HIIT & FUNCTIONAL

  • Steps & Cardio
    30:09
    Steps & Cardio

    Steps & Cardio

    Let's increase our heart rate, get our steps in, and get a SWEAT. We jump, we lunge, and we squat. Click play and take your mood from a 10 to a 100!

    Equipment: light weights

  • No Equipment Cardio BURN
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    No Equipment Cardio BURN

    No Equipment Cardio BURN

    Don't let the no equipment make you think this is easy. We will get your heart rate up and burn a lot of calories!

    Equipment: none

  • Burn Booty Burn
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    Burn Booty Burn

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    Low impact, high burn lower body workout for you to get in on lunch break, in the morning, or post work. NO JUMPING (thank me later).

    Equipment: medium weights

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