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Steps & Cardio

Let's increase our heart rate, get our steps in, and get a SWEAT. We jump, we lunge, and we squat. Click play and take your mood from a 10 to a 100...

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20-Minute Spicy HIIT

HIIT & FUNCTIONAL • 16m

With a combo of strength and cardio, this workout will tone and strengthen your body. Get ready to move!

Equipment: medium weights

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    Let's increase our heart rate, get our steps in, and get a SWEAT. We jump, we lunge, and we squat. Click play and take your mood from a 10 to a 100!

    Equipment: light weights

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    Equipment: medium weights

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