upper bod HIIT, let's get it! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.
Equipment: light weights, medium weights
Up Next in HIIT & FUNCTIONAL
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Upper Body Spice
With 3 AMRAP's, this upper body burn will fly by. We're focusing on chest, triceps, and shoulders here!
Equipment: light weights, medium weights, chair, resistance bands
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Functional Upper Body
A personal favorite upper body functional workout! A mix of moves that will make your chest, triceps, and shoulders SHAKE and tone.
Equipment: chair, medium weights, heavy weights
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Lower Body Conditioning
A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off
Equipment: box, medium weights, heavy weights, jump rope
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