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With 3 AMRAP's ranging from strength to hiit to cardio, your legs will get it ALL in this one workout
Equipment: medium weights, resistance bands, jump rope, box
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Tabata Legs
High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit
Equipment: medium weights, box
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Burn your Back & Core
A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!
Equipment: light weights, medium weights, resistance bands
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30-Minute EMOM Upper Body
Chest, triceps, and shoulders BURN right here. A change up on your typical EMOM, with 90 seconds of work instead of 60 seconds for each exercise!
Equipment: medium dumbbells, box
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