Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Burn your Back & Core

HIIT & FUNCTIONAL • 32m
1 comment

A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!

Equipment: light weights, medium weights, resistance bands

Up Next in HIIT & FUNCTIONAL

  • 30-Minute EMOM Upper Body
    35:30
    30-Minute EMOM Upper Body

    30-Minute EMOM Upper Body

    Chest, triceps, and shoulders BURN right here. A change up on your typical EMOM, with 90 seconds of work instead of 60 seconds for each exercise!

    Equipment: medium dumbbells, box

  • Chest & Triceps BURN
    37:00
    Chest & Triceps BURN

    Chest & Triceps BURN

    With this higher intensity workout, your heart rate will be up and your chest, triceps, and shoulders will be feeling it! This descending ladder will make you WORK!

    Equipment: medium weights

  • Upper Body & Core Blast
    33:26
    Upper Body & Core Blast

    Upper Body & Core Blast

    A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles

    Equipment: medium weight, resistance bands, jump rope

1 Comment

×