Up Next in HIIT & FUNCTIONAL

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  30:29

  Lower Body Ladder Burn

  Lower Body Ladder Burn

  In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!

  Equipment: medium weights

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  32:58

  Tabata Torch Upper Body

  Tabata Torch Upper Body

  Your chest, triceps, and shoulders will THANK YA for getting in this workout! 30 minutes of upper body work with cardio bursts.

  Equipment: light weights, medium weights

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  32:39

  32-Minute Lower Body Shred

  32-Minute Lower Body Shred

  Ashley takes you through a tabata circuit and a ladder circuit for a total lower body burn. A mix of strength moves with an emphasis on cardio moves.

  Equipment: medium weights, heavy weights