Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

High Intensity Back, Biceps & Core

HIIT & FUNCTIONAL • 31m

Up Next in HIIT & FUNCTIONAL

  • Cardio + Upper Body Burn

    First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

    Equipment needed: light weights, medium weights

  • Booty Building Burn

    Get ready to get your heart rate up and keep it up throughout this whole burn workout!

    Equipment needed: medium weights

  • 32-Minute Boulder Shoulders

    Go ahead and wave good bye to your shoulders. This upper body burn workout incorporates a a good bit of cardio and targets our chest, triceps, and shoulders!

    Equipment needed: box, medium weights

10 Comments