Up Next in HIIT & FUNCTIONAL

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  32:01

  Back & Biceps Arm Shredder

  Back & Biceps Arm Shredder

  This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!

  Equipment: light weights, medium weights

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  31:33

  Cardio, Core & Biceps

  Cardio, Core & Biceps

  Starting out, we have 90 seconds of core moves, followed by 90 seconds of cardio moves in circuit 1. Moving onto to circuit 2, we have a fun AMRAP that incorporates your back, biceps, and core!

  Equipment: medium weights

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  33:59

  33-Minute Tricep & Shoulder Shred

  33-Minute Tricep & Shoulder Shred

  Chest triceps and shoulders high intensity burn! With a mix of tricep strength moves combined with cardio, you will be feeling energized and strong

  Equipment: light weights, medium weights