Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

AMRAP Burn 30

HIIT & FUNCTIONAL • 31m
6 comments

30 minutes of strength x cardio with Raina! A mix of strengthening moves like bent over rows, bicep curls, and reverse flys mixed with a few high heart rate moves like jumping jacks

Equipment: light weights, medium weights

Up Next in HIIT & FUNCTIONAL

  • Shoulders & Cardio 30
    30:41
    Shoulders & Cardio 30

    Shoulders & Cardio 30

    With a major focus on sculpting our shoulders, we also hit our chest & triceps. Prepare for a sweat & a muscle build combo!

    Equipment: medium weights

  • Burn 30 Arms
    30:02
    Burn 30 Arms

    Burn 30 Arms

    With some higher intensity moves, Raina focuses on our back, biceps, and core! Raina is using 8 lbs and 12 lbs.

    Equipment: medium weights, heavy weights

  • Lower Body Weights & Intervals
    29:00
    Lower Body Weights & Intervals

    Lower Body Weights & Intervals

    With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

    Equipment: medium weights

6 Comments

×