Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Build AND Burn

HIIT & FUNCTIONAL • 37m

This fast paced lower body workout gets our heart rate up while also strengthening the glutes, quads, and hamstrings!

Equipment: medium weights, resistance band

Up Next in HIIT & FUNCTIONAL

  • Lower Body & Core BURN
    29:55
    Lower Body & Core BURN

    Lower Body & Core BURN

    3 AMRAP style circuits today where we set the timer and work through as many rounds as we can. Broken up into lower body, core, and a combo!

    Equipment: medium weights, heavy weights

  • Strength then Cardio Upper Body
    30:23
    Strength then Cardio Upper Body

    Strength then Cardio Upper Body

    Raina takes you through 2 circuits that focus on your chest, triceps, and shoulders. Think tricep dips, cardio bursts, chest press, & tricep extensions.

    Equipment: light weights, medium weights

  • Build then Burn
    29:33
    Build then Burn

    Build then Burn

    We focus on a strength/cardio combo today with a full superset workout. Legs get it!

    Equipment: medium weights, heavy weights, box, long resistance band

×