Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Strength then Cardio Upper Body

HIIT & FUNCTIONAL • 30m

Raina takes you through 2 circuits that focus on your chest, triceps, and shoulders. Think tricep dips, cardio bursts, chest press, & tricep extensions.

Equipment: light weights, medium weights

Up Next in HIIT & FUNCTIONAL

  • Build then Burn
    29:33
    Build then Burn

    Build then Burn

    We focus on a strength/cardio combo today with a full superset workout. Legs get it!

    Equipment: medium weights, heavy weights, box, long resistance band

  • AMRAP Burn 30
    31:45
    AMRAP Burn 30

    AMRAP Burn 30

    30 minutes of strength x cardio with Raina! A mix of strengthening moves like bent over rows, bicep curls, and reverse flys mixed with a few high heart rate moves like jumping jacks

    Equipment: light weights, medium weights

  • Shoulders & Cardio 30
    30:41
    Shoulders & Cardio 30

    Shoulders & Cardio 30

    With a major focus on sculpting our shoulders, we also hit our chest & triceps. Prepare for a sweat & a muscle build combo!

    Equipment: medium weights

×