Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Back, Biceps, Core AMRAP's

HIIT & FUNCTIONAL • 29m

Up Next in HIIT & FUNCTIONAL

  • Spicy Burn Back, Biceps & Core

    A spicy burn day for our back, biceps and core. Starting with a ton of core, then moving into functional strength x cardio. Better than a cup of coffee!

    Equipment: medium weights

  • Intervals then Reps Upper Body

    A mix of back, biceps, and core throughout this whole workout. Expect to see a good bit of functional moves!

    Equipment: medium weights

  • Build AND Burn

    This fast paced lower body workout gets our heart rate up while also strengthening the glutes, quads, and hamstrings!

    Equipment: medium weights, resistance band