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Quick High Intensity Legs

A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs worko...

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High Step Workout

HIIT & FUNCTIONAL • 30m
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Ready to get in your steps? ME TOO. This workout is focused on cardio and getting in a high number of steps to crush your step goal!

Equipment: light weights, band

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