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Chest & Triceps BURN

With this higher intensity workout, your heart rate will be up and your chest, triceps, and shoulders will be feeling it! This descending ladder wi...

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4 WEEK SUMMER CHALLENGE

Core & Cardio Power Sculpt with Georgia

27m
13 comments

This flow style workout will work your full body and will use light weights to strengthen & lengthen your body. With cardio bursts, pulses, and core work, you will be feeling the sweat!

Equipment: light weights

Up Next in WEEK 2

  • Chest & Triceps BURN
    37:00
    Chest & Triceps BURN

    Chest & Triceps BURN

    With this higher intensity workout, your heart rate will be up and your chest, triceps, and shoulders will be feeling it! This descending ladder will make you WORK!

    Equipment: medium weights

13 Comments

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