The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work

Equipment: medium weights, heavy weights, box, resistance bands

Strength focused upper body targeting your back, biceps, and core. WOW do we feel strong

Equipment: light weights, medium weights, resistance bands

This flow style workout will work your full body and will use light weights to strengthen & lengthen your body. With cardio bursts, pulses, and core work, you will be feeling the sweat!

Equipment: light weights

With this higher intensity workout, your heart rate will be up and your chest, triceps, and shoulders will be feeling it! This descending ladder will make you WORK!

Equipment: medium weights