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Strong Back & Biceps

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Up Next in WEEK 2

  • Strong Back & Biceps

    Strength focused upper body targeting your back, biceps, and core. WOW do we feel strong

    Equipment: light weights, medium weights, resistance bands

  • Core & Cardio Power Sculpt with Georgia

    This flow style workout will work your full body and will use light weights to strengthen & lengthen your body. With cardio bursts, pulses, and core work, you will be feeling the sweat!

    Equipment: light weights

  • Chest & Triceps BURN

    With this higher intensity workout, your heart rate will be up and your chest, triceps, and shoulders will be feeling it! This descending ladder will make you WORK!

    Equipment: medium weights