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This rep based leg day will leave your legs feeling sore & accomplished. Get ready to feel the build!
Equipment: medium weights, heavy weights, resistance bands, box
Up Next in WEEK 1
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35-Minute Back Biceps Core
With this build style workout, get ready for sore muscles!
Equipment: medium weights, heavy weights, resistance band, box
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Power Sculpt with Georgia
This cardio & core focused workout is led by our new trainer, Georgia! This style of training combines lengthening your body, light strength moves, and cardio bursts. We just love it!
Equipment: light weights
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Functional Chest Triceps & Shoulders
Let's HIIT it. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down
Equipment: medium weights
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