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4 WEEK SUMMER CHALLENGE

Upper Body Ladder Burn

34m
4 comments

This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!

Equipment: medium weights, light weights

Up Next in WEEK 3

  • Sculpt Your Legs
    38:33
    Sculpt Your Legs

    Sculpt Your Legs

    One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!

    Equipment: medium weights, heavy weights, box

4 Comments

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