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36:36Episode 1Back, Biceps, & Core Build
Episode 1
Pure strength circuits here with a big ladder circuit that will make you feel so strong.
Equipment: chair, light weights, medium weights
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2.81 MBBack, Biceps, & Core Build (PDF)
2.81 MB
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35:31Episode 2Glute AMRAP's
Episode 2
A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!
Equipment: medium weights, heavy weights, resistance bands
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2.54 MBGlute AMRAP's (PDF)
2.54 MB
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29:36Episode 3Fire Sculpt with Georgia
Episode 3
This fast paced cardio & core focused workout is led by Georgia! This style of training combines lengthening your body, light strength moves, and cardio bursts. Let's follow the beats and feel good!
Equipment: light weights
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34:27Episode 4Upper Body Ladder Burn
Episode 4
This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!
Equipment: medium weights, light weights
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3.35 MBUpper Body Ladder Burn (PDF)
3.35 MB
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38:33Episode 5Sculpt Your Legs
Episode 5
One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!
Equipment: medium weights, heavy weights, box
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2.31 MBSculpt Your Legs (PDF)
2.31 MB