Live stream preview
This fast paced cardio & core focused workout is led by Georgia! This style of training combines lengthening your body, light strength moves, and cardio bursts. Let's follow the beats and feel good!
Equipment: light weights
Up Next in WEEK 3
-
Upper Body Ladder Burn
This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!
Equipment: medium weights, light weights
-
Sculpt Your Legs
One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!
Equipment: medium weights, heavy weights, box
5 Comments