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A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!
Equipment: medium weights, heavy weights, resistance bands
Up Next in WEEK 3
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Fire Sculpt with Georgia
This fast paced cardio & core focused workout is led by Georgia! This style of training combines lengthening your body, light strength moves, and cardio bursts. Let's follow the beats and feel good!
Equipment: light weights
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Upper Body Ladder Burn
This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!
Equipment: medium weights, light weights
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Sculpt Your Legs
One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!
Equipment: medium weights, heavy weights, box
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