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Up Next in WEEK 3

  • Fire Sculpt with Georgia

    This fast paced cardio & core focused workout is led by Georgia! This style of training combines lengthening your body, light strength moves, and cardio bursts. Let's follow the beats and feel good!

    Equipment: light weights

  • Upper Body Ladder Burn

    This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!

    Equipment: medium weights, light weights

  • Sculpt Your Legs

    One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!

    Equipment: medium weights, heavy weights, box