4 WEEK SUMMER CHALLENGE

4 WEEK SUMMER CHALLENGE

4 Seasons

Subscribe Share
4 WEEK SUMMER CHALLENGE

4 Episodes

  • Energy Boosting Lower Body
    30:11
    Energy Boosting Lower Body
    Episode 1

    Energy Boosting Lower Body

    Episode 1

    Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.

    Equipment: chair, medium weights, heavy weights

  • Energy Boosting Lower Body (PDF)
    Energy Boosting Lower Body (PDF)
    2.67 MB

    Energy Boosting Lower Body (PDF)

    2.67 MB

  • Shred and Tone Triceps
    36:14
    Shred and Tone Triceps
    Episode 2

    Shred and Tone Triceps

    Episode 2

    chest, triceps, and shoulders focused strength workout with an activation superset and amrap's. Straight STRENGTH!

    Equipment: medium weights, resistance bands

  • Shred and Tone Triceps (PDF)
    Shred and Tone Triceps (PDF)
    2.88 MB

    Shred and Tone Triceps (PDF)

    2.88 MB

  • Power Sculpt Flow with Georgia
    28:48
    Power Sculpt Flow with Georgia
    Episode 3

    Power Sculpt Flow with Georgia

    Episode 3

    This fast paced flow style workout will get your heart rate pumping, as well as work your full body. This style of training combines lengthening your body, light strength moves, and cardio bursts. Get ready to work!

    Equipment: light weights

  • Upper Body & Core Blast
    33:26
    Upper Body & Core Blast
    Episode 4

    Upper Body & Core Blast

    Episode 4

    A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles

    Equipment: medium weight, resistance bands, jump rope

  • Upper Body & Core Blast (PDF)
    Upper Body & Core Blast (PDF)
    3.76 MB

    Upper Body & Core Blast (PDF)

    3.76 MB

×