Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.
Equipment: chair, medium weights, heavy weights
Up Next in WEEK 4
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Shred and Tone Triceps
chest, triceps, and shoulders focused strength workout with an activation superset and amrap's. Straight STRENGTH!
Equipment: medium weights, resistance bands
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Power Sculpt Flow with Georgia
This fast paced flow style workout will get your heart rate pumping, as well as work your full body. This style of training combines lengthening your body, light strength moves, and cardio bursts. Get ready to work!
Equipment: light weights
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Upper Body & Core Blast
A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles
Equipment: medium weight, resistance bands, jump rope
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