Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

10-Minute Upper Back Opener

LOW ENERGY MOVEMENT • 10m

Up Next in LOW ENERGY MOVEMENT

  • 1st Trimester Full Body Stretch

    Ashley shares her nightly stretch that alleviates any aches and pains that pregnancy may bring about. This workout is safe for any trimester

    Equipment: none

  • Light Full Body

    Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!

    Equipment: medium weights

  • Full Body Express

    1 upper & 1 lower body AMRAP (as many rounds as possible) to lightly strengthen your full body. Amanda is using 10 & 20 lb dumbbells. We hit our legs, back, biceps, and core!

    Equipment: medium weights