Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!
Equipment: medium weights
Up Next in LOW ENERGY MOVEMENT
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Gentle Stretch & Breathwork
Amanda takes you through 1 minute of breathwork followed by a stretch series perfect for any trimester. Releasing all the tension and focusing on rib cage expansion
Equipment: none
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Light Express Core
A core workout safe for all of pregnancy. Bear holds, clam shells, modified side planks, and dumbbell choppers
Equipment: medium weight, Pilates ball OR pillow
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10-Minute Tight Hips & Pelvic Floor L...
This birth-prep stretch is great for opening up those tights hips & preparing the pelvic floor to continue to practice lengthening for birth! Full workout written below. We're doing 45 seconds for each pose, repeat 2-4x.
- Asymmetrical rocking lunge
- Seated figure-4 rocks
- Back lying knee circ...
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