GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: SAVE30 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Cardio + Strength Lower Body

LOWER BODY • 34m
6 comments

With 3 AMRAP's ranging from strength to hiit to cardio, your legs will get it ALL in this one workout

Equipment: medium weights, resistance bands, jump rope, box

Up Next in LOWER BODY

  • 30-Minute Leg Supersets
    33:36
    30-Minute Leg Supersets

    30-Minute Leg Supersets

    Spicy supersets with an 1 move EMOM finisher leaving your legs feeling strong and toned!

    Equipment: medium weights, resistance bands, box

  • Glute Sculpt & Shape
    37:23
    Glute Sculpt & Shape

    Glute Sculpt & Shape

    Round the booty with this 30 minute glute-focused workout. Medium intensity strength, very isolated exercises here!

    Equipment: medium weights, heavy weights, box

  • Tabata Legs
    34:17
    Tabata Legs

    Tabata Legs

    High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit

    Equipment: medium weights, box

6 Comments

×