The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work
Equipment: medium weights, heavy weights, box, resistance bands
Up Next in LOWER BODY
-
Glute AMRAP's
A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!
Equipment: medium weights, heavy weights, resistance bands
-
Cardio, Core, & Performance
This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!
Equipment: medium weights, resistance bands, jump rope
-
Lower Body Shape & Tone
Strength & toning focused workout. This ladder style circuit works all your leg muscles and requires no jumping!
Equipment: heavy weights, resistance bands
12 Comments