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Rep Based Leg Day

LOWER BODY • 33m

Up Next in LOWER BODY

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    A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!

    Equipment: medium weights, heavy weights, resistance bands

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    This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!

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