Live stream preview
Burn 30 Lower Body
LOWER BODY
•
35m
A strength circuit followed by a cardio circuit. This workout gets it ALL in. We get to strengthen our lower body and get our cardio in!
Equipment: heavy weights, light weights, box (optional)
Up Next in LOWER BODY
-
Lower Body Strength x Tone
With 1 heavy dumbbell, we are targeting our GLUTES! Get ready to work in these 30 minutes.
Equipment: heavy weight, box, resistance band (optional)
-
Leg Day LADDER
With a mix of strength & cardio, this workout fits it ALL in. Click play and in 30 minutes you will feel like a new person!
Equipment: medium weights, box
-
Hammies Glutes & Quads to Failure
You'll see this workout separated into 3 unique supersets focused on one muscle each: quads, glutes, and hamstrings. Time to BUILD!
Equipment: medium weights, heavy weights, box, pilates ball (optional), resistance band (optional)
