Up Next in LOWER BODY

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  31:23

  Lower Body Conditioning

  Lower Body Conditioning

  A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off

  Equipment: box, medium weights, heavy weights, jump rope

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  35:35

  Strong Booty Builder

  Strong Booty Builder

  Total leg workout with an emphasis on the glutes, this AMRAP & brutal minute finisher will have you wobbling out of your workout

  Equipment: box, medium weights, resistance bands

• 

  38:33

  Sculpt Your Legs

  Sculpt Your Legs

  One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!

  Equipment: medium weights, heavy weights, box