Live stream preview
One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!
Equipment: medium weights, heavy weights, box
Up Next in LOWER BODY
-
Strong Leg AMRAP
Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off
Equipment: medium weights, heavy weights, resistance bands
-
Lower Body Core/Sculpt
A good mix of strengthening, light cardio, and core in this fun ladder style circuit
Equipment: medium weights
-
Sweat & Shred Legs
A FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA!
Equipment: chair, medium weights, resistance bands
15 Comments