Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Body Core/Sculpt

LOWER BODY • 33m
1 comment

A good mix of strengthening, light cardio, and core in this fun ladder style circuit

Equipment: medium weights

Up Next in LOWER BODY

  • Sweat & Shred Legs
    36:38
    Sweat & Shred Legs

    Sweat & Shred Legs

    A FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA!

    Equipment: chair, medium weights, resistance bands

  • Spicy Toned Legs
    33:18
    Spicy Toned Legs

    Spicy Toned Legs

    We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

    Equipment: medium weights, resistance bands

  • Total Legs & Glutes
    36:32
    Total Legs & Glutes

    Total Legs & Glutes

    An activation superset that will get your glutes turned ON, followed by a tempo challenge with your heavy dumbbells to spice things up

    Equipment: chair, heavy weights, resistance bands

1 Comment

×