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Glutes & Abs Build
With an emphasis on glutes, this workout will train your legs and abs. The main circuit here is an AMRAP (as many rounds as possible) through a few key exercises for muscle growth!
Equipment: medium weights, heavy weights, box, resistance bands
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Low Intensity Arms
Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!
Equipment: medium weights, resistance bands
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Lower Body Ladder Burn
In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!
Equipment: medium weights
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Dumbbell Core Work
Grab a dumbbell and let's work. We have a 4 minute circuit repeated 2 times here. This workout will absolutely burnout that core.
Equipment: light weights
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High Energy Back Biceps & Core
You mightttt see burpees in this back, bicep, and core workout. Getting your heart rate up with a mix of dumbbell strength moves + cardio moves!
Equipment: light weights, medium weights
