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Grab a dumbbell and let's work. We have a 4 minute circuit repeated 2 times here. This workout will absolutely burnout that core.
Equipment: light weights
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High Energy Back Biceps & Core
You mightttt see burpees in this back, bicep, and core workout. Getting your heart rate up with a mix of dumbbell strength moves + cardio moves!
Equipment: light weights, medium weights
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