Booty + Core Build
OCTOBER GLUTES & ABS CHALLENGE
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30m
Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.
Equipment: medium weights, box (optional)
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16-Minute Deep Core Strength [Week 2,...
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Equipment: 1 or 2 light dumbbells ...
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![Core Holds & Control [Week 2, Day 1]](https://vhx.imgix.net/buildandburn/assets/6e4eedf2-534d-4d8f-8fb1-69d507dfdc5c?auto=format%2Ccompress&fit=crop&h=360&w=640)