Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Burn & Shake Full Body


Up Next in OVER 30 MINUTES

  • Total Body Feel Good

    With a slight upper body focus, this workout will have your whole body feeling strong. A mix of a rep based circuit and time based circuit for maximum build & burn

    Equipment: light weights, medium weights

  • Lower Body EMOM Fire

    Light up your lower body with this EMOM workout + a finisher. A good bit of jumping that will tone this legs!

    Equipment: medium weights

  • 30-Minute Chest, Triceps, Shoulders

    Shoulders, chest, and triceps with a pop of core. This workout will get your heart rate up and tone your muscles with medium weighted dumbbells!

    Equipment: medium weights