Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

30-Minute Chest, Triceps, Shoulders

OVER 30 MINUTES • 34m

Up Next in OVER 30 MINUTES

  • Total Glutes Build

    With a mixture of supersets and circuits, this rep based workout will get your heart rate up and focus on strength in the lower body!

    Equipment: medium weights, heavy weights, box

  • Strengthen Your Core & Arms

    With a muscle group focus on your back, biceps, and core, this tempo challenge will make your body SHAKE

    Equipment: light weights, medium weights, resistance band, box

  • No Repeats Lower Body

    Every single exercise in this workout is NEW. We go through supersets that target our legs and roast our glutes!

    Equipment: medium weights, heavy weights, box, resistance bands

8 Comments