With a muscle group focus on your back, biceps, and core, this tempo challenge will make your body SHAKE
Equipment: light weights, medium weights, resistance band, box
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No Repeats Lower Body
Every single exercise in this workout is NEW. We go through supersets that target our legs and roast our glutes!
Equipment: medium weights, heavy weights, box, resistance bands
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3 Count Tempo Upper Body
Targeting our shoulders, chest, and triceps, this upper body tempo challenge workout is sure to leave you with noodle arms. Steady strength right here!
Equipment: medium weights, heavy weights, box, resistance bands
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No Repeats Upper Body Burn
Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.
Equipment: light weights, medium weights
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