Live stream preview
Kicking off this leg day with quick bursts of energy in a tabata circuit, then jumping into an AMRAP. A good mix or cardio bursts & functional strength!
Equipment: medium weights, box
Up Next in OVER 30 MINUTES
-
Core + Booty SCULPT
Combo moves that will make your body feeling toned & tightened. No jumping in this light glute and core workout.
Equipment: medium weights
-
Total Timed Arms
This chest, triceps, and shoulders burn focused workout will leave you with noodle arms. We're working with the timer the whole workout here!
Equipment: medium weights, box
-
Strength x Throwbacks Upper Body
Enjoy some throwback tunes while torching the chest, triceps, and shoulders in this strength focused workout. This AMRAP style workout has us pushing our limits the whole time
Equipment: light weights, medium weights
1 Comment