Live stream preview
Enjoy some throwback tunes while torching the chest, triceps, and shoulders in this strength focused workout. This AMRAP style workout has us pushing our limits the whole time
Equipment: light weights, medium weights
Up Next in OVER 30 MINUTES
-
Spicy Back & Strength
This build workout focuses on our back, biceps, and core with an emphasis on time under tension! Get ready to work
Equipment: light weights, medium weights, box
-
Hyped Up Heart Rate Cardio + Core
Join me for a super sweaty cardio day! We'll work your core, your cardiovascular health, and your glutes in this fun + effective workout.
-
Booty Shape & Build
Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles
Equipment: box, medium weights, heavy weights
13 Comments