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Enjoy some throwback tunes while torching the chest, triceps, and shoulders in this strength focused workout. This AMRAP style workout has us pushing our limits the whole time
Equipment: light weights, medium weights
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Spicy Back & Strength
This build workout focuses on our back, biceps, and core with an emphasis on time under tension! Get ready to work
Equipment: light weights, medium weights, box
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Hyped Up Heart Rate Cardio + Core
Join me for a super sweaty cardio day! We'll work your core, your cardiovascular health, and your glutes in this fun + effective workout.
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Booty Shape & Build
Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles
Equipment: box, medium weights, heavy weights
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