Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Back & Core Ladder

OVER 30 MINUTES • 34m

Up Next in OVER 30 MINUTES

  • Tabata Sweaty Legs

    Get ready to sweat with this tabata legs circuit + high rep finisher!

    Equipment: resistance bands, medium weights

  • 34-Minute Shredded Legs

    An activation superset focused on the glutes followed by a large AMRAP circuit to shred the legs.

    Equipment: medium weights, heavy weights, box, resistance bands

  • HIIT it & Squat it

    A fun mix between HIIT moves & squats after each move! A sweat like no other.

    Equipment: medium weights

1 Comment