This tempo challenge will target your back + biceps and the finisher will target your core. Get ready for total upper body work!
Equipment: light weights, medium weights, resistance bands
Up Next in OVER 30 MINUTES
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High Intensity Back, Biceps & Core
You know the drill or maybe you're new? On our burn days, we add high intensity moves, like jumping jacks and burpees mixed in with our dumbbell moves like bicep curls. Click play and get moving!
Equipment: light weights, medium weights
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31-Minute Full Body Sculpt
This low impact full body sculpt includes a mix of compound moves that will leave you feeling toned and energized!
Equipment: light weights, medium weights
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Glutes & Abs Build
With an emphasis on glutes, this workout will train your legs and abs. The main circuit here is an AMRAP (as many rounds as possible) through a few key exercises for muscle growth!
Equipment: medium weights, heavy weights, box, resistance bands
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