Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Back & Biceps Tempo Challenge

OVER 30 MINUTES • 34m

This tempo challenge will target your back + biceps and the finisher will target your core. Get ready for total upper body work!

Equipment: light weights, medium weights, resistance bands

Up Next in OVER 30 MINUTES

  • High Intensity Back, Biceps & Core
    31:18
    High Intensity Back, Biceps & Core

    High Intensity Back, Biceps & Core

    You know the drill or maybe you're new? On our burn days, we add high intensity moves, like jumping jacks and burpees mixed in with our dumbbell moves like bicep curls. Click play and get moving!

    Equipment: light weights, medium weights

×