Up Next in OVER 30 MINUTES

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  32:57

  32-Minute Boulder Shoulders

  32-Minute Boulder Shoulders

  Go ahead and wave good bye to your shoulders. This upper body burn workout incorporates a a good bit of cardio and targets our chest, triceps, and shoulders!

  Equipment needed: box, medium weights

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  33:20

  Heavy heavy legs

  Heavy heavy legs

  We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT

  Equipment needed: box, medium weights, heavy weights

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  33:20

  Pulse It Out Arms

  Pulse It Out Arms

  With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted

  Equipment: light weights, medium weights, resistance bands