No Repeats Upper Body Build
OVER 30 MINUTES
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32m
We move through 4 series of supersets where NO exercise is the same! You'll see a lot of variations of similar exercises in each superset to keep things fun and spicy, but still giving the results we are looking for. Good luck to your chest, triceps, and shoulders!
Equipment: light weights, medium weights
Up Next in OVER 30 MINUTES
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High Rep Upper Body Burn
This high rep ladder will have you feeling the burn right off the bat! Finishing off with a timed circuit, you'll see a good mix of high intensity and strengthening work in the chest, triceps and shoulders workout!
Equipment: light weights, medium weights
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Upper Body Slow Build
Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.
Equipment: light weights, medium weights
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Spicy Supersets
A back, biceps, and core superset workout alternating between reps and timed circuits making the ultimate SPICE
Equipment: medium weights, heavy weights, resistance bands
