GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: MAMA30 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

33-Minute Arm Burner

OVER 30 MINUTES • 33m
6 comments

10 exercises total in this workout. We're hitting high reps and getting our heart rate up as well! This chest, triceps, and shoulders workout is not for the weak.

Equipment: medium weights

Up Next in OVER 30 MINUTES

  • Quick Strong Arms
    31:47
    Quick Strong Arms

    Quick Strong Arms

    Feel the strength in your core, back, and biceps from this workout. Focusing on reps and building muscle, this workout will leave you feeling good and strong

    Equipment: medium weights, heavy weights, box, band

  • High Step Workout
    30:40
    High Step Workout

    High Step Workout

    Ready to get in your steps? ME TOO. This workout is focused on cardio and getting in a high number of steps to crush your step goal!

    Equipment: light weights, band

  • Pilates x Burn
    32:21
    Pilates x Burn

    Pilates x Burn

    A mix of pulsing and burning to bring you 32-minutes of movement focused on lengthening and strengthening your legs

    Equipment: light weights, medium weights

6 Comments

×