Up Next in OVER 30 MINUTES

• 

  29:55

  Pilates Full Body Toning

  Pilates Full Body Toning

  Let's tone it up in 30! With a mix of light and medium weights, get ready for your upper body, lower body, and core to feel the shake

  Equipment: light weights, medium weights, ankle weights

• 

  30:27

  Build the Upper Body

  Build the Upper Body

  This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength

  Equipment: light weights, medium weights

• 

  14:20

  Back & Biceps Quick Burn

  Back & Biceps Quick Burn

  1 circuit, 15 minutes, it's time to work our back, biceps, and core!

  Equipment: medium weights