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Back & Biceps Quick Burn
OVER 30 MINUTES
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14m
1 circuit, 15 minutes, it's time to work our back, biceps, and core!
Equipment: medium weights
Up Next in OVER 30 MINUTES
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30-Minute Pilates Flow
With a mix of strength & pilates, you will feel GOOD and strong in just 30-minutes. Get ready to build those long lean lines
Equipment: light weights, medium weights