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Steps & Cardio

Let's increase our heart rate, get our steps in, and get a SWEAT. We jump, we lunge, and we squat. Click play and take your mood from a 10 to a 100...

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30-Minute Pilates Flow

OVER 30 MINUTES • 31m

With a mix of strength & pilates, you will feel GOOD and strong in just 30-minutes. Get ready to build those long lean lines

Equipment: light weights, medium weights

Up Next in OVER 30 MINUTES

  • Steps & Cardio
    30:09
    Steps & Cardio

    Steps & Cardio

    Let's increase our heart rate, get our steps in, and get a SWEAT. We jump, we lunge, and we squat. Click play and take your mood from a 10 to a 100!

    Equipment: light weights

  • No Equipment Cardio BURN
    31:02
    No Equipment Cardio BURN

    No Equipment Cardio BURN

    Don't let the no equipment make you think this is easy. We will get your heart rate up and burn a lot of calories!

    Equipment: none

  • Burn Booty Burn
    32:15
    Burn Booty Burn

    Burn Booty Burn

    Low impact, high burn lower body workout for you to get in on lunch break, in the morning, or post work. NO JUMPING (thank me later).

    Equipment: medium weights

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